Experts offer tips to avoid heat-related illnesses

Posted: Updated:
NEW YORK -

Medical experts are offering tips to avoid heat-related illnesses as temperatures spike going into summer.

Doctors at Maimonides Medical Center in Brooklyn say many people assume they can perform the same daily activities they enjoy such as exercise in the heat, but they really must be cautious.

Children and senior citizens are most at risk because their bodies do not release heat as well.

Dr. John Marshall, chairman of the hospital's Department of Emergency Medicine, explains that the main illnesses to watch out for are heat cramps, which happen when your body does not get enough liquids. The second, he says, is heat exhaustion, which is sweating along with feeling nauseous and dizzy.

The most dangerous is heat stroke, which causes a person to pass out.

A cold beer or caffeinated drinks are also poor choices in high heat. Marshall recommends going into the shade and sipping on something cool like water.

  • SlideshowsMore>>

  • Guide: National park sites in the tristate area

    Guide: National park sites in the tristate area

    Statue of LibertyStatue of Liberty

    A guide to the national park sites and trails on Long Island, Connecticut, New Jersey, New York City and the Hudson Valley.

    A guide to the national park sites and trails on Long Island, Connecticut, New Jersey, New York City and the Hudson Valley.

  • Students organize walkouts over gun violence

    Students organize walkouts over gun violence

    Students from across the country streamed out of their schools on April 20, 2018 in the latest round of gun-control activism following the February shooting at a high school in Parkland, Florida.Students from across the country streamed out of their schools on April 20, 2018 in the latest round of gun-control activism following the February shooting at a high school in Parkland, Florida.

    Students from across the country streamed out of their schools on April 20, 2018 in the latest round of gun-control activism following the February shooting at a high school in Parkland, Florida. The protests were chosen to line up with the 19th anniversary of the Columbine High School shooting.

    Students from across the country streamed out of their schools on April 20, 2018 in the latest round of gun-control activism following the February shooting at a high school in Parkland, Florida. The protests were chosen to line up with the 19th anniversary of the Columbine High School shooting.

  • Musical acts coming this summer to the Hard Rock Casino in Atlantic City

    Musical acts coming this summer to the Hard Rock Casino in Atlantic City

    Florida Georgia Line is set to rock Atlantic City on July 13.Florida Georgia Line is set to rock Atlantic City on July 13.

    The Hard Rock Casino in Atlantic City has announced that it will be opening its doors to the public on June 28 at the site of the old Trump Taj Mahal.  Throughout the summer and early fall, the Hard Rock will live up to its name with a lineup of some of music's biggest stars.   

    The Hard Rock Casino in Atlantic City has announced that it will be opening its doors to the public on June 28 at the site of the old Trump Taj Mahal.  Throughout the summer and early fall, the Hard Rock will live up to its name with a lineup of some of music's biggest stars.   

sorry to interrupt
your first 20 are free
Access to News 12 is free for Optimum, Comcast®, Spectrum Networks® and Service ElectricSM customers.
Please enjoy 20 complimentary views of articles, photos, and videos during the next 30 days.
you have reached your 20 view limit
Access to News 12 is free for Optimum, Comcast®, Spectrum Networks® and Service ElectricSM customers.
Please login or create an account to continue enjoying News12.
Our sign-up page is undergoing maintenance and is not currently available. However, you will be given direct access to news12.com while we complete our upgrade.
When we are back up and running you will be prompted at that time to complete your sign in. Until then, enjoy the local news, weather, traffic and more that's "as local as local news gets."