Feeling extra tired this morning? 4 tips to adjust to daylight saving time

News 12’s Lauren Due is in Jersey City at the Grind Coffee Shop with helpful tips to adjust to daylight saving time.

News 12 Staff

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Mar 13, 2023, 11:34 AM

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Updated 629 days ago

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If you are feeling a little extra tired this morning, that might be because we lost an hour of sleep over the weekend and we’re back in daylight saving time.

News 12 New Jersey's Lauren Due is in Jersey City with some helpful tips to adjust to the time change and opinions.

Here’s some ways to adjust to daylight saving time:

- Put your phone away before bed.

- Snack only if you are hungry before bed.

- Only take a 20-minute nap.

- Don't drink coffee four to six hours before bed.

MORE: 9 tips to reduce sleepiness associated with daylight saving time

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