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Fitness in Four: Burn calories and build muscle by walking

Walking at any speed can improve your health and burn calories.

News 12 Staff

•

Oct 3, 2023, 2:10 PM

•

Updated 645 days ago

Share:

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Fitness in 4: Full-body workout to get your body moving

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8ds ago
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be Well: Tick and mosquito protection

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8ds ago
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be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

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Walking at any speed can improve your health and burn calories.
Joyce Shulman, author of "Walk Your Way to Better," shows you ways to make walking a daily workout. 


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