Fitness in Four Minutes: How to recover from your workout at home
Personal trainer Melissa Whitely, from LifeTime Fitness, shows us why workout recovery is important.
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Apr 26, 2023, 1:39 PM
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Updated 532 days ago
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yesterdayDo you know how to recover from your workout at home?
Personal trainer Melissa Whitely, from LifeTime Fitness, shows us why workout recovery is so important – and how to loosen up at home – so you’re less tense tomorrow.
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