It's a new year and a new you!  It's one thing to make a New Year's resolution. It is, however, a very different thing to be able to keep it, and today is International Quitter's Day!

One in three people fail their New Year's resolutions in the first month, and only 10% of people are successful at keeping their resolutions throughout the year. According to a study by the University of Scranton, an estimated 80% of people don't stick to their resolutions.

We take a look at practical suggestions for lifestyle changes to improve mental health that can decrease the likelihood of developing a mental disorder.

News 12's Elizabeth Hashagen was joined by Dr. William Sanderson, a professor of psychology at Hofstra University and the director of the Anxiety and Depression Clinic, for a conversation.